Category Archives: Healthy Living

How to keep your teeth from staining


White teeth

Having a white Hollywood smile is a much desired thing in this day and age, but with all the unhealthy foods and dangerous habits that we do, such as smoking and drinking too much wine, we have to keep an eye on our teeth even more. Keeping our pearly whites white, healthy and stain free is something almost everyone nowadays wishes, but not all of us do what is necessary to accomplish it. I wrote about some of the greatest tricks and tips that you can apply to your daily routine and habits and soon enough you will see the amazing changes. If you need more tips on how to get a beautiful smile contact Dr Gandhi at 

The truth is that what we eat and drink affects the quality of our teeth; it can stain them or even worse, completely changes how they look and ruin the surface. So make sure that after you eat or drink something that would normally leave a stain on your clothes, you rinse your mouth and remove it before it also stains your teeth. If it is able to leave stains on your clothes, it sure will stain your teeth too. When eating tomato sauce, blueberries and beets or drinking cranberry juice, soda, tea and coffee, wash your mouth afterwards and avoid the not wanted stains on your teeth. Sugar and the color those foods and drinks contain are not good for your teeth as they color them and make them yellow or even brown in some cases.

Dental smile photo2

For list of other dental services performed at DDS office  Cerritos dental services. To avoid getting your teeth anything but white, include healthy foods in your meals, such as apples, carrots, cauliflower and celery, because those four incredible foods gently scrub your teeth and help to keep them white and shiny while helping you maintain your basic health needs, because they are good for you body too. When eating or drinking also make sure that you drink with a straw if possible and avoid smoking. Drinking coffee or wine with a straw might be a little too much and not something you would do, so just make sure you wash your teeth after or eat an apple or two. You have to brush and floss your teeth at least twice a day and rinse afterwards; and you can also get them professionally cleaned at your dentist. Basic hygiene is important, because even if you don’t have much time to worry about carrying a straw with you or an apple in your purse, you can always remind yourself to brush your teeth correctly when you wake up and before you go to sleep.

For more information of keeping teeth shiny white visit.

Tips for Healthy Living: Importance of Excersize and Balanced Diet


Healthy living is not just living a disease-free life, nor being at the gym most of the time. It is a kind of lifestyle which includes eating the right kind of food at the right time and doing regular exercises. It is a choice a person has to do to make him physically, mentally and spiritually fit.

Healthy living is a choice to live a healthy life. It entails a lot of sacrifice and self-control. For instance, you do the things that you “SHOULD DO” even if you don’t like to do it or you “SHOULD NOT DO IT” even if you really like to do it. More so, it would also mean “EATING” the foods that you don’t like and “NOT EATING” the foods that you really like to eat.

With the rise of technology, “push button” and remote controls has dominated the world. Manpower becomes less efficient while almost everything that man has to do is already done by the machines. Men have become more dependent on the devices, machines and equipment to the extent that he becomes less productive. They no longer exert too much effort to do his work.  They spent most of their time doing online activities.  On the other hand, there are many foods now that can be bought in different food outlets that some people would just buy to save them the burden of cooking and preparing their meals. Combining the two effects, brought about by the rise of technology, has given negative results to some people. Considering that men have become less productive and he spent most of his time in his laptops or computers he forgets to condition his body. He does not exercise, instead he just sit all day in front of his computer or laptop. To make things worse, he never gave any second thought the foods that he ate. He lost track of the so called thing diet”. It’s like adding insult to injury. He becomes prone to all kinds of disease or illness. He becomes a good candidate for high blood pressure, diabetes, heart problems, obesity and other ailments.

Something should be done to help yourself and other people to spare living a miserable life because of being sick. You have the all the option that can help you live a healthy life. What is needed here is to opt to change your lifestyle.

Changing your lifestyle from bad to good or better would also mean dropping all of the negative  and bad pieces of your life and picking up those positive and good pieces that you can still put together to achieve a much better life than before.

If you want to live a healthy life, you have to combine proper diet and regular exercise. You have to indulge yourself with healthy and nutritious foods. After eating the right foods, you also have to sweat it out to condition your body. With this kind of lifestyle you’re sure to stay fit and healthy all the time.