How to keep your teeth from staining


White teeth

Having a white Hollywood smile is a much desired thing in this day and age, but with all the unhealthy foods and dangerous habits that we do, such as smoking and drinking too much wine, we have to keep an eye on our teeth even more. Keeping our pearly whites white, healthy and stain free is something almost everyone nowadays wishes, but not all of us do what is necessary to accomplish it. I wrote about some of the greatest tricks and tips that you can apply to your daily routine and habits and soon enough you will see the amazing changes. If you need more tips on how to get a beautiful smile contact Dr Gandhi at 

The truth is that what we eat and drink affects the quality of our teeth; it can stain them or even worse, completely changes how they look and ruin the surface. So make sure that after you eat or drink something that would normally leave a stain on your clothes, you rinse your mouth and remove it before it also stains your teeth. If it is able to leave stains on your clothes, it sure will stain your teeth too. When eating tomato sauce, blueberries and beets or drinking cranberry juice, soda, tea and coffee, wash your mouth afterwards and avoid the not wanted stains on your teeth. Sugar and the color those foods and drinks contain are not good for your teeth as they color them and make them yellow or even brown in some cases.

Dental smile photo2

For list of other dental services performed at DDS office  Cerritos dental services. To avoid getting your teeth anything but white, include healthy foods in your meals, such as apples, carrots, cauliflower and celery, because those four incredible foods gently scrub your teeth and help to keep them white and shiny while helping you maintain your basic health needs, because they are good for you body too. When eating or drinking also make sure that you drink with a straw if possible and avoid smoking. Drinking coffee or wine with a straw might be a little too much and not something you would do, so just make sure you wash your teeth after or eat an apple or two. You have to brush and floss your teeth at least twice a day and rinse afterwards; and you can also get them professionally cleaned at your dentist. Basic hygiene is important, because even if you don’t have much time to worry about carrying a straw with you or an apple in your purse, you can always remind yourself to brush your teeth correctly when you wake up and before you go to sleep.

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